Touch is a very important part of human contact. It helps us feel connected and loved by those around us.
Massage and reflexology use touch through pressing, rubbing or kneading of parts of the body to aid circulation, relax the muscles, provide sensual stimulation or aid the bodily organs' function. The basic goal of massage and reflexology is to help the body heal itself and to increase health and well-being.
These are just some of many health benefits to receiving massage therapy on a regular basis:
- relieve stress
- encourage relaxation and toxins elimination
- improve blood and lymph circulation
- improve posture
- lower blood pressure
- relax muscles
- improve flexibility
- improve breathing
- relieve mental and physical tension
- strengthen immune system
- promote release of endorphins - body's natural pain killers and 'feel good' hormons
Vita offers:
- full body holistic massage
- indian head massage (upper body)
- reflexology (gentle pressure point technique perfopmed on feet)
COST
30min £15
60min £30
consessions available